Liverpool handed Virgil van Dijk injury news as defender posts on social media

Liverpool have been handed Virgil van Dijk injury update as defender posted a video of him working out on social media. The Dutchman has been ruled out for the season after a challenge he suffered in the Merseyside derby. He is not expected back in training until April at the earliest, and even then it will take some time to get back up to match fitness. However, the 29-year-old is doing everything he can to return to the team. His recent update on social media will give fans reason to be positive, though he is about where he should be at this stage of his recovery. Van Dijk posted a video of him cycling on his Twitter account as he enters week 10 of his recovery.

🚴 pic.twitter.com/IjY9sFGyK0

— Virgil van Dijk (@VirgilvDijk) December 29, 2020

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